by burkemiriam | Jul 16, 2021 | Emotional Intelligence, Mindset, Performance
MY SECRET HABITS FOR A HEALTHY AND FULFILLED LIFE Learn my secrets to do, be and feel your best, no matter what life throws at you. These healthy habits will boost your brainpower, improve your health, help you cultivate successful relationships and feel fulfilled in...
by burkemiriam | Apr 27, 2021 | Emotional Intelligence, Mindset, Performance
HOPE: THE MOST POWERFUL HUMAN EMOTION Hoping things can get better is the secret to taking action and realizing our dreams. Learn what hope is, why it matters, its life-changing benefits, and 5 easy-to-implement ways to become more hopeful. “Hope is the thing...
by burkemiriam | Mar 18, 2021 | Communication, Emotional Intelligence, Performance
The power of breath: 3 techniques to master now Every cell in our body needs oxygen to function. Our breathing patterns affect our behaviors. Learn the role of deep breathing to calm the nervous system, promote emotional and physical health, improve your wellbeing,...
by burkemiriam | Jan 7, 2021 | Mindset, Performance
NEW YEAR’S RESOLUTIONS OR NEW YEAR’S INTENTIONS? The difference matters. If making new year’s resolutions has left you frustrated and feeling deflated for not following through, set intentions instead, our brain behaves differently when we set...
by burkemiriam | Dec 16, 2020 | Leadership, Mindset, Performance, Uncategorized
7 BENEFITS OF TAKING BREAKS WHILE WORKING FROM HOME We still need to take breaks while working (and studying) from home. It’s highly beneficial for our mind, body, and soul. Learn 7 benefits of taking several short breaks during your work hours, why it matters,...
