by burkemiriam | Apr 27, 2021 | Emotional Intelligence, Mindset, Performance
HOPE: THE MOST POWERFUL HUMAN EMOTION Hoping things can get better is the secret to taking action and realizing our dreams. Learn what hope is, why it matters, its life-changing benefits, and 5 easy-to-implement ways to become more hopeful. “Hope is the thing...
by burkemiriam | Jan 7, 2021 | Mindset, Performance
NEW YEAR’S RESOLUTIONS OR NEW YEAR’S INTENTIONS? The difference matters. If making new year’s resolutions has left you frustrated and feeling deflated for not following through, set intentions instead, our brain behaves differently when we set...
by burkemiriam | Dec 31, 2020 | Gratitude, Mindset
GOODBYE, 2020! HELLO, 2021! A year in review. 2020 was a year to remember! Here is my end-of-year tradition to reflect upon the happenings of the year that is ending and to set my intentions for the new year. “For last year’s words belong to last...
by burkemiriam | Dec 16, 2020 | Leadership, Mindset, Performance, Uncategorized
7 BENEFITS OF TAKING BREAKS WHILE WORKING FROM HOME We still need to take breaks while working (and studying) from home. It’s highly beneficial for our mind, body, and soul. Learn 7 benefits of taking several short breaks during your work hours, why it matters,...
by burkemiriam | Nov 18, 2020 | Connection, Emotional Intelligence, Mindset
THE POWER OF THOUGHTS: CHANGING THE NARRATIVE Understand your thoughts, how they are created and evolve, and you will be able to change the narrative that is keeping you stuck, uplevel your emotions, and improve your relationships and interactions. I just did!...
by burkemiriam | Nov 3, 2020 | Emotional Intelligence, Mindset
10 MINUTES TO CALM: STRATEGIES TO CULTIVATE CALM DAILY Even when things just don’t seem to lighten up, regular practice can help us get out of an overwhelmed and paralyzed mindset and find calm even in the midst of chaos and crisis. “If you want to...
