by burkemiriam | Oct 15, 2020 | Communication, Connection, Mindset
THE POWER OF KINDNESS: 5 AMAZING BENEFITS AND WHY IT MATTERS Kindness is a very powerful skill to have. It helps us relate to other people, have more positive relationships, share better health, live a happier life, and create a ripple effect that will last for...
by burkemiriam | Aug 12, 2020 | Emotional Intelligence, Gratitude, Mindset
10 FAIL PROOF STRATEGIES TO ACHIEVE PEACE AND CALM Our world is in flux right now. And a lot is out of our control. We can choose to fight it and feel stressed and anxious, or we can navigate with intelligence and ease. There are ways to achieve peace and calm...
by burkemiriam | Jul 23, 2020 | Emotional Intelligence, Mindset
PROTECTING OUR INNER PEACE In our noisy, busy, crowded, stressful world, we often find ourselves longing for PEACE and hoping to find it somewhere, anywhere. The answer is within us and we can tap into it, any time, anywhere. “Peace is not something you wish...
by burkemiriam | Apr 29, 2020 | Communication, Emotional Intelligence, Mindset
HELPING OUR KIDS COPE WITH LOSS DURING CRISIS Our children need assurance of our love, support, and protection. Much more so now. During this crisis, they have lost a lot. We can’t fix it for them nor can’t we protect them from the pain but we can help...
by burkemiriam | Apr 21, 2020 | Emotional Intelligence, Gratitude, Mindset
FINDING CALM DURING CRISIS When we are faced with a crisis or difficult situations, our bodies and minds tend to go into reactive mode preventing us from thinking clearly and effectively. It is important to learn to cultivate a calm, more thoughtful state of mind that...
by burkemiriam | Mar 9, 2020 | Emotional Intelligence, Gratitude, Mindset
FOOLPROOF STRATEGIES TO CONTROL ANXIOUS AND NERVOUS THOUGHTS: SHORT AND LONG-TERM Learn how to control anxious and nervous thoughts when they start to interfere with your daily routines and taking the fun out of life. “Feelings are much like waves: we...
