by burkemiriam | Jul 16, 2021 | Emotional Intelligence, Mindset, Performance
MY SECRET HABITS FOR A HEALTHY AND FULFILLED LIFE Learn my secrets to do, be and feel your best, no matter what life throws at you. These healthy habits will boost your brainpower, improve your health, help you cultivate successful relationships and feel fulfilled in...
by burkemiriam | Apr 27, 2021 | Emotional Intelligence, Mindset, Performance
HOPE: THE MOST POWERFUL HUMAN EMOTION Hoping things can get better is the secret to taking action and realizing our dreams. Learn what hope is, why it matters, its life-changing benefits, and 5 easy-to-implement ways to become more hopeful. “Hope is the thing...
by burkemiriam | Mar 18, 2021 | Communication, Emotional Intelligence, Performance
The power of breath: 3 techniques to master now Every cell in our body needs oxygen to function. Our breathing patterns affect our behaviors. Learn the role of deep breathing to calm the nervous system, promote emotional and physical health, improve your wellbeing,...
by burkemiriam | Nov 18, 2020 | Connection, Emotional Intelligence, Mindset
THE POWER OF THOUGHTS: CHANGING THE NARRATIVE Understand your thoughts, how they are created and evolve, and you will be able to change the narrative that is keeping you stuck, uplevel your emotions, and improve your relationships and interactions. I just did!...
by burkemiriam | Nov 3, 2020 | Emotional Intelligence, Mindset
10 MINUTES TO CALM: STRATEGIES TO CULTIVATE CALM DAILY Even when things just don’t seem to lighten up, regular practice can help us get out of an overwhelmed and paralyzed mindset and find calm even in the midst of chaos and crisis. “If you want to...
by burkemiriam | Aug 12, 2020 | Emotional Intelligence, Gratitude, Mindset
10 FAIL PROOF STRATEGIES TO ACHIEVE PEACE AND CALM Our world is in flux right now. And a lot is out of our control. We can choose to fight it and feel stressed and anxious, or we can navigate with intelligence and ease. There are ways to achieve peace and calm...
