by burkemiriam | Nov 3, 2020 | Emotional Intelligence, Mindset
10 MINUTES TO CALM: STRATEGIES TO CULTIVATE CALM DAILY Even when things just don’t seem to lighten up, regular practice can help us get out of an overwhelmed and paralyzed mindset and find calm even in the midst of chaos and crisis. “If you want to...
by burkemiriam | Aug 12, 2020 | Emotional Intelligence, Gratitude, Mindset
10 FAIL PROOF STRATEGIES TO ACHIEVE PEACE AND CALM Our world is in flux right now. And a lot is out of our control. We can choose to fight it and feel stressed and anxious, or we can navigate with intelligence and ease. There are ways to achieve peace and calm...
by burkemiriam | Jul 23, 2020 | Emotional Intelligence, Mindset
PROTECTING OUR INNER PEACE In our noisy, busy, crowded, stressful world, we often find ourselves longing for PEACE and hoping to find it somewhere, anywhere. The answer is within us and we can tap into it, any time, anywhere. “Peace is not something you wish...
by burkemiriam | May 8, 2020 | Communication, Emotional Intelligence
SUPPORTING OUR CHILDREN’S EMOTIONAL HEALTH – Pt. 1: Naming Our Emotions We have been working really hard to protect our children’s physical safety and health. But what about their emotional health? Helping our children develop emotional intelligence...
by burkemiriam | Apr 29, 2020 | Communication, Emotional Intelligence, Mindset
HELPING OUR KIDS COPE WITH LOSS DURING CRISIS Our children need assurance of our love, support, and protection. Much more so now. During this crisis, they have lost a lot. We can’t fix it for them nor can’t we protect them from the pain but we can help...
by burkemiriam | Apr 21, 2020 | Emotional Intelligence, Gratitude, Mindset
FINDING CALM DURING CRISIS When we are faced with a crisis or difficult situations, our bodies and minds tend to go into reactive mode preventing us from thinking clearly and effectively. It is important to learn to cultivate a calm, more thoughtful state of mind that...
