by burkemiriam | Apr 7, 2020 | Communication, Emotional Intelligence, Gratitude, Uncategorized
REFRAMING: CHANGING OUR PERSPECTIVE WITH GRATITUDE When we reframe our negative thoughts we change how we think, feel and behave. We accept life for what is, we see the goodness around us, both big and small, and become more positive and more optimistic. Changing our...
by burkemiriam | Mar 24, 2020 | Emotional Intelligence, Gratitude
LEARNING TO ADAPT TO OUR NEW NORMAL WITH FLEXIBILITY, KINDNESS AND LOWER EXPECTATIONS As the virus spreads fast throughout the globe and wreaks havoc, adapting to our new normal with flexibility, kindness, and lower expectations can make us feel more in charge and...
by burkemiriam | Mar 9, 2020 | Emotional Intelligence, Gratitude, Mindset
FOOLPROOF STRATEGIES TO CONTROL ANXIOUS AND NERVOUS THOUGHTS: SHORT AND LONG-TERM Learn how to control anxious and nervous thoughts when they start to interfere with your daily routines and taking the fun out of life. “Feelings are much like waves: we...
by burkemiriam | Feb 26, 2020 | Emotional Intelligence, Gratitude, Mindset
DEBUNKING MYTHS: GRATITUDE STRENGTHENS OUR MOTIVATION AND IMPROVES CONNECTION WITH OTHERS For those who think that gratitude practice is a sign of weakness and lack of motivation, I am here to offer evidence to the contrary. A gratitude practice can strengthen our...
by burkemiriam | Nov 7, 2019 | Emotional Intelligence, Gratitude, Mindset
GRATITUDE AND KINDNESS TO SELF: 5 STRATEGIES TO STOP BEATING YOURSELF UP No one is perfect and everyone makes mistakes. When we make a mistake it’s easy to be our worst critic. But it’s much more effective to be our best supporter. Here are 5 strategies to stop...
by burkemiriam | Nov 4, 2019 | Emotional Intelligence, Gratitude, Mindset
REAL RESULTS FROM A YEAR OF GRATITUDE PRACTICE Developing an attitude of gratitude takes time but is the easiest and simplest way to improve your life. Period. “Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero ...
