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Tools and strategies for you to communicate effectively, interact with compassion, lead with passion, and cultivate meaningful relationships

HOPE: THE MOST POWERFUL HUMAN EMOTION

HOPE: THE MOST POWERFUL HUMAN EMOTION

Hoping things can get better is the secret to taking action and realizing our dreams. Learn what hope is, why it matters, its life-changing benefits, and 5 easy-to-implement ways to become more hopeful. "Hope is the thing with feathers that perches in the soul – and...

THE POWER OF BREATH: 3 TECHNIQUES TO MASTER NOW

THE POWER OF BREATH: 3 TECHNIQUES TO MASTER NOW

Every cell in our body needs oxygen to function. Our breathing patterns affect our behaviors. Learn the role of deep breathing to calm the nervous system, promote emotional and physical health, improve your wellbeing, boost creativity, and much more."Breathe, just...

GOODBYE, 2020! HELLO, 2021! A year in review.

GOODBYE, 2020! HELLO, 2021! A year in review.

2020 was a year to remember! Here is my end-of-year tradition to reflect upon the happenings of the year that is ending and to set my intentions for the new year. "For last year's words belong to last year's language. And next year's words await another voice." - T....

7 BENEFITS OF TAKING BREAKS WHILE WORKING FROM HOME

7 BENEFITS OF TAKING BREAKS WHILE WORKING FROM HOME

We still need to take breaks while working (and studying) from home. It's highly beneficial for our mind, body, and soul. Learn 7 benefits of taking several short breaks during your work hours, why it matters, and how to do it best. “Almost everything will work again...

THE POWER OF THOUGHTS: CHANGING THE NARRATIVE

THE POWER OF THOUGHTS: CHANGING THE NARRATIVE

Understand your thoughts, how they are created and evolve, and you will be able to change the narrative that is keeping you stuck, uplevel your emotions, and improve your relationships and interactions. I just did!"Nothing is good or bad, but thinking makes it so." -...

10 MINUTES TO CALM: STRATEGIES TO CULTIVATE CALM DAILY

10 MINUTES TO CALM: STRATEGIES TO CULTIVATE CALM DAILY

Even when things just don't seem to lighten up, regular practice can help us get out of an overwhelmed and paralyzed mindset and find calm even in the midst of chaos and crisis. "If you want to conquer the anxiety of life, live in the moment. Like in the breath." -...

5 INSPIRATIONAL QUOTES THAT CHANGED MY LIFE

5 INSPIRATIONAL QUOTES THAT CHANGED MY LIFE

Inspirational quotes can inspire and encourage us and may even change our lives. As we learn that others share the same experiences and feelings as we do, we feel more connected to one another and engaged in life. “You can’t go back and change the beginning, but you...

THE POWER OF KINDNESS: 5 AMAZING BENEFITS AND WHY IT MATTERS

THE POWER OF KINDNESS: 5 AMAZING BENEFITS AND WHY IT MATTERS

Kindness is a very powerful skill to have. It helps us relate to other people, have more positive relationships, share better health, live a happier life, and create a ripple effect that will last for generations. “If you don't need to prove that you are right or that...

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