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Tools and strategies for you to communicate effectively, interact with compassion, lead with passion, and cultivate meaningful relationships

THE POWER OF THOUGHTS: CHANGING THE NARRATIVE

THE POWER OF THOUGHTS: CHANGING THE NARRATIVE

Understand your thoughts, how they are created and evolve, and you will be able to change the narrative that is keeping you stuck, uplevel your emotions, and improve your relationships and interactions. I just did!"Nothing is good or bad, but thinking makes it so." -...

10 MINUTES TO CALM: STRATEGIES TO CULTIVATE CALM DAILY

10 MINUTES TO CALM: STRATEGIES TO CULTIVATE CALM DAILY

Even when things just don't seem to lighten up, regular practice can help us get out of an overwhelmed and paralyzed mindset and find calm even in the midst of chaos and crisis. "If you want to conquer the anxiety of life, live in the moment. Like in the breath." -...

5 INSPIRATIONAL QUOTES THAT CHANGED MY LIFE

5 INSPIRATIONAL QUOTES THAT CHANGED MY LIFE

Inspirational quotes can inspire and encourage us and may even change our lives. As we learn that others share the same experiences and feelings as we do, we feel more connected to one another and engaged in life. “You can’t go back and change the beginning, but you...

THE POWER OF KINDNESS: 5 AMAZING BENEFITS AND WHY IT MATTERS

THE POWER OF KINDNESS: 5 AMAZING BENEFITS AND WHY IT MATTERS

Kindness is a very powerful skill to have. It helps us relate to other people, have more positive relationships, share better health, live a happier life, and create a ripple effect that will last for generations. “If you don't need to prove that you are right or that...

10 FAIL PROOF STRATEGIES TO ACHIEVE PEACE AND CALM

10 FAIL PROOF STRATEGIES TO ACHIEVE PEACE AND CALM

    Our world is in flux right now. And a lot is out of our control. We can choose to fight it and feel stressed and anxious, or we can navigate with intelligence and ease. There are ways to achieve peace and calm during chaotic times when we learn to control our...

PROTECTING OUR INNER PEACE

PROTECTING OUR INNER PEACE

In our noisy, busy, crowded, stressful world, we often find ourselves longing for PEACE and hoping to find it somewhere, anywhere. The answer is within us and we can tap into it, any time, anywhere."Peace is not something you wish for. It's something you make,...

HELPING OUR KIDS COPE WITH LOSS DURING CRISIS

HELPING OUR KIDS COPE WITH LOSS DURING CRISIS

Our children need assurance of our love, support, and protection. Much more so now. During this crisis, they have lost a lot. We can't fix it for them nor can't we protect them from the pain but we can help them build healthy coping skills. "The best way out is always...

FINDING CALM DURING CRISIS

FINDING CALM DURING CRISIS

When we are faced with a crisis or difficult situations, our bodies and minds tend to go into reactive mode preventing us from thinking clearly and effectively. It is important to learn to cultivate a calm, more thoughtful state of mind that will allow us to make...

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