Miriam Burke
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GOODBYE, 2020! HELLO, 2021! A year in review.

GOODBYE, 2020! HELLO, 2021! A year in review.

by burkemiriam | Dec 31, 2020 | Gratitude, Mindset

GOODBYE, 2020! HELLO, 2021! A year in review. 2020 was a year to remember! Here is my end-of-year tradition to reflect upon the happenings of the year that is ending and to set my intentions for the new year.  “For last year’s words belong to last...
5 INSPIRATIONAL QUOTES THAT CHANGED MY LIFE

5 INSPIRATIONAL QUOTES THAT CHANGED MY LIFE

by burkemiriam | Oct 26, 2020 | Connection, Gratitude, Mindset

5 INSPIRATIONAL QUOTES THAT CHANGED MY LIFE Inspirational quotes can inspire and encourage us and may even change our lives. As we learn that others share the same experiences and feelings as we do, we feel more connected to one another and engaged in life.  “You...
10 FAIL PROOF STRATEGIES TO ACHIEVE PEACE AND CALM

10 FAIL PROOF STRATEGIES TO ACHIEVE PEACE AND CALM

by burkemiriam | Aug 12, 2020 | Emotional Intelligence, Gratitude, Mindset

10 FAIL PROOF STRATEGIES TO ACHIEVE PEACE AND CALM     Our world is in flux right now. And a lot is out of our control. We can choose to fight it and feel stressed and anxious, or we can navigate with intelligence and ease. There are ways to achieve peace and calm...
FINDING CALM DURING CRISIS

FINDING CALM DURING CRISIS

by burkemiriam | Apr 21, 2020 | Emotional Intelligence, Gratitude, Mindset

FINDING CALM DURING CRISIS When we are faced with a crisis or difficult situations, our bodies and minds tend to go into reactive mode preventing us from thinking clearly and effectively. It is important to learn to cultivate a calm, more thoughtful state of mind that...
REFRAMING: CHANGING OUR PERSPECTIVE WITH GRATITUDE

REFRAMING: CHANGING OUR PERSPECTIVE WITH GRATITUDE

by burkemiriam | Apr 7, 2020 | Communication, Emotional Intelligence, Gratitude, Uncategorized

REFRAMING: CHANGING OUR PERSPECTIVE WITH GRATITUDE When we reframe our negative thoughts we change how we think, feel and behave. We accept life for what is, we see the goodness around us, both big and small, and become more positive and more optimistic. Changing our...
LEARNING TO ADAPT TO OUR NEW NORMAL WITH FLEXIBILITY, KINDNESS AND LOWER EXPECTATIONS

LEARNING TO ADAPT TO OUR NEW NORMAL WITH FLEXIBILITY, KINDNESS AND LOWER EXPECTATIONS

by burkemiriam | Mar 24, 2020 | Emotional Intelligence, Gratitude

LEARNING TO ADAPT TO OUR NEW NORMAL WITH FLEXIBILITY, KINDNESS AND LOWER EXPECTATIONS As the virus spreads fast throughout the globe and wreaks havoc, adapting to our new normal with flexibility, kindness, and lower expectations can make us feel more in charge and...
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