by burkemiriam | Apr 21, 2020 | Emotional Intelligence, Gratitude, Mindset
FINDING CALM DURING CRISIS When we are faced with a crisis or difficult situations, our bodies and minds tend to go into reactive mode preventing us from thinking clearly and effectively. It is important to learn to cultivate a calm, more thoughtful state of mind that...
by burkemiriam | Apr 7, 2020 | Communication, Emotional Intelligence, Gratitude, Uncategorized
REFRAMING: CHANGING OUR PERSPECTIVE WITH GRATITUDE When we reframe our negative thoughts we change how we think, feel and behave. We accept life for what is, we see the goodness around us, both big and small, and become more positive and more optimistic. Changing our...
by burkemiriam | Mar 24, 2020 | Emotional Intelligence, Gratitude
LEARNING TO ADAPT TO OUR NEW NORMAL WITH FLEXIBILITY, KINDNESS AND LOWER EXPECTATIONS As the virus spreads fast throughout the globe and wreaks havoc, adapting to our new normal with flexibility, kindness, and lower expectations can make us feel more in charge and...
by burkemiriam | Mar 9, 2020 | Emotional Intelligence, Gratitude, Mindset
FOOLPROOF STRATEGIES TO CONTROL ANXIOUS AND NERVOUS THOUGHTS: SHORT AND LONG-TERM Learn how to control anxious and nervous thoughts when they start to interfere with your daily routines and taking the fun out of life. “Feelings are much like waves: we...
by burkemiriam | Feb 26, 2020 | Gratitude, Leadership, Mindset
HOW TO CREATE A CULTURE OF GRATITUDE If you want to see higher collaboration, creativity, and productivity in your team, get over your aversion of saying “thank you” at work and start showing appreciation to everybody. Today! In this post, I will give you 3 steps to...
by burkemiriam | Feb 26, 2020 | Emotional Intelligence, Gratitude, Mindset
DEBUNKING MYTHS: GRATITUDE STRENGTHENS OUR MOTIVATION AND IMPROVES CONNECTION WITH OTHERS For those who think that gratitude practice is a sign of weakness and lack of motivation, I am here to offer evidence to the contrary. A gratitude practice can strengthen our...
