by burkemiriam | Mar 24, 2020 | Emotional Intelligence, Gratitude
LEARNING TO ADAPT TO OUR NEW NORMAL WITH FLEXIBILITY, KINDNESS AND LOWER EXPECTATIONS As the virus spreads fast throughout the globe and wreaks havoc, adapting to our new normal with flexibility, kindness, and lower expectations can make us feel more in charge and...
by burkemiriam | Mar 9, 2020 | Emotional Intelligence, Gratitude, Mindset
FOOLPROOF STRATEGIES TO CONTROL ANXIOUS AND NERVOUS THOUGHTS: SHORT AND LONG-TERM Learn how to control anxious and nervous thoughts when they start to interfere with your daily routines and taking the fun out of life. “Feelings are much like waves: we...
by burkemiriam | Feb 26, 2020 | Gratitude, Leadership, Mindset
HOW TO CREATE A CULTURE OF GRATITUDE If you want to see higher collaboration, creativity, and productivity in your team, get over your aversion of saying “thank you” at work and start showing appreciation to everybody. Today! In this post, I will give you 3 steps to...
by burkemiriam | Feb 26, 2020 | Emotional Intelligence, Gratitude, Mindset
DEBUNKING MYTHS: GRATITUDE STRENGTHENS OUR MOTIVATION AND IMPROVES CONNECTION WITH OTHERS For those who think that gratitude practice is a sign of weakness and lack of motivation, I am here to offer evidence to the contrary. A gratitude practice can strengthen our...
by burkemiriam | Feb 15, 2020 | Gratitude, Mindset
RANDOM ACTS OF KINDNESS ARE REALLY GOOD FOR YOU AND DECEMBER KIND-VENT CALENDAR Paying-it-forward makes us and the receivers feel good and it can create a ripple effect that transcends time and place. Besides, random acts of kindness are really good for our mental,...
by burkemiriam | Nov 14, 2019 | Gratitude, Mindset
5 WAYS TO PRACTICE GRATITUDE WHEN YOU DON’T FEEL LIKE IT How do we cultivate gratitude when things are not working out? Or when we are dealing with an illness? Or even loss? Learn my 5 tips to still practice gratitude when you don’t feel like it without feeling...
