by burkemiriam | Nov 7, 2019 | Emotional Intelligence, Gratitude, Mindset
GRATITUDE AND KINDNESS TO SELF: 5 STRATEGIES TO STOP BEATING YOURSELF UP No one is perfect and everyone makes mistakes. When we make a mistake it’s easy to be our worst critic. But it’s much more effective to be our best supporter. Here are 5 strategies to stop...
by burkemiriam | Nov 4, 2019 | Emotional Intelligence, Gratitude, Mindset
REAL RESULTS FROM A YEAR OF GRATITUDE PRACTICE Developing an attitude of gratitude takes time but is the easiest and simplest way to improve your life. Period. “Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero ...
by burkemiriam | Nov 2, 2019 | Gratitude, Mindset
THE GRATITUDE WEEK PROJECT Close your eyes, take a deep breath: slow inhale filling your lungs and belly, hold at the top, exhale with a sigh. “Your brain at positive performs significantly better (31% better) than it does at negative, neutral or stressed. Your...
by burkemiriam | Oct 2, 2019 | Emotional Intelligence, Gratitude, Mindset
MINDFUL MINUTE: A DAILY SIMPLE AND EASY MINDFULNESS PRACTICE Boost your well-being, get healthier, happier and more productive with a regular, simple and easy mindfulness practice, and it only requires 1 minute of your time. “The little moments? The little things?...
by burkemiriam | Feb 4, 2019 | Emotional Intelligence, Gratitude, Mindset
PREVENTING STRESS AND CONTROLLING EMOTIONS THROUGH JOURNALING How journaling and reflective writing helps prevent stress, increase our emotional awareness and stop us from behaving in a way we will later regret. “Vulnerability sounds like truth and feels like courage....
