by burkemiriam | Dec 31, 2020 | Gratitude, Mindset
GOODBYE, 2020! HELLO, 2021! A year in review. 2020 was a year to remember! Here is my end-of-year tradition to reflect upon the happenings of the year that is ending and to set my intentions for the new year. “For last year’s words belong to last...
by burkemiriam | Dec 16, 2020 | Leadership, Mindset, Performance, Uncategorized
7 BENEFITS OF TAKING BREAKS WHILE WORKING FROM HOME We still need to take breaks while working (and studying) from home. It’s highly beneficial for our mind, body, and soul. Learn 7 benefits of taking several short breaks during your work hours, why it matters,...
by burkemiriam | Nov 18, 2020 | Connection, Emotional Intelligence, Mindset
THE POWER OF THOUGHTS: CHANGING THE NARRATIVE Understand your thoughts, how they are created and evolve, and you will be able to change the narrative that is keeping you stuck, uplevel your emotions, and improve your relationships and interactions. I just did!...
by burkemiriam | Nov 3, 2020 | Emotional Intelligence, Mindset
10 MINUTES TO CALM: STRATEGIES TO CULTIVATE CALM DAILY Even when things just don’t seem to lighten up, regular practice can help us get out of an overwhelmed and paralyzed mindset and find calm even in the midst of chaos and crisis. “If you want to...
by burkemiriam | Oct 26, 2020 | Connection, Gratitude, Mindset
5 INSPIRATIONAL QUOTES THAT CHANGED MY LIFE Inspirational quotes can inspire and encourage us and may even change our lives. As we learn that others share the same experiences and feelings as we do, we feel more connected to one another and engaged in life. “You...
by burkemiriam | Oct 15, 2020 | Communication, Connection, Mindset
THE POWER OF KINDNESS: 5 AMAZING BENEFITS AND WHY IT MATTERS Kindness is a very powerful skill to have. It helps us relate to other people, have more positive relationships, share better health, live a happier life, and create a ripple effect that will last for...
