by burkemiriam | Feb 19, 2019 | Communication, Emotional Intelligence, Leadership
How to Give Regular Feedback That is Effective and Promotes Growth Feedback is a great tool for growth. When given correctly and effectively, it improves performance, enhances motivation, helps identify issues and resolve them, it builds trust and fosters stronger...
by burkemiriam | Feb 4, 2019 | Emotional Intelligence, Gratitude, Mindset
PREVENTING STRESS AND CONTROLLING EMOTIONS THROUGH JOURNALING How journaling and reflective writing helps prevent stress, increase our emotional awareness and stop us from behaving in a way we will later regret. “Vulnerability sounds like truth and feels like courage....
by burkemiriam | Jan 17, 2019 | Conflict Resolution, Emotional Intelligence, Mindset
3 QUESTIONS TO ASK YOURSELF AND STAY COOL DURING DIFFICULT CONVERSATIONS In the heat of the moment, it’s hard to stay calm and challenge your ingrained thought patterns but try asking these centering questions to cool down your emotions, get back in balance and engage...
by burkemiriam | Nov 19, 2018 | Communication, Conflict Resolution
ROADMAP TO NAVIGATING THE HOLIDAYS WITHOUT CONFLICT Strategies to prevent tensions and strengthen your relationships. “Some people grumble that roses have thorns, I am grateful thorns have roses.” — Alphonse Karr Thanksgiving is this week! In just 3 days! Wow! Are you...
by burkemiriam | Nov 9, 2018 | Communication
GRATITUDE, OH IT’S SO GOOD FOR YOU! How simple and continuous acts of gratitude have a big impact on our emotional, physical, social, personal and professional lives “No one who achieves success does so without the help of others. The wise and confident...
