by burkemiriam | Nov 2, 2019 | Gratitude, Mindset
THE GRATITUDE WEEK PROJECT Close your eyes, take a deep breath: slow inhale filling your lungs and belly, hold at the top, exhale with a sigh. “Your brain at positive performs significantly better (31% better) than it does at negative, neutral or stressed. Your...
by burkemiriam | Oct 2, 2019 | Emotional Intelligence, Gratitude, Mindset
MINDFUL MINUTE: A DAILY SIMPLE AND EASY MINDFULNESS PRACTICE Boost your well-being, get healthier, happier and more productive with a regular, simple and easy mindfulness practice, and it only requires 1 minute of your time. “The little moments? The little things?...
by burkemiriam | May 7, 2019 | Communication, Emotional Intelligence, Leadership
TAKE A BREAK! WHY IT’S IMPORTANT TO TAKE BREAKS THROUGHOUT THE DAY Encouraging teams to take breaks throughout their work days, including lunch breaks, is an easy way for leaders to boost employee well-being as well as improve performance, boost productivity,...
by burkemiriam | Apr 18, 2019 | Communication, Emotional Intelligence, Leadership
NO TRESPASSING: HOW TO SET AND MAINTAIN BOUNDARIES Is it hard for you to say ‘no’ to people? Do you keep agreeing to do things you either don’t want to do, don’t like to do or don’t’ even have time or energy to do? Do you have a hard time standing up for yourself? Do...
by burkemiriam | Feb 19, 2019 | Communication, Emotional Intelligence, Leadership
How to Give Regular Feedback That is Effective and Promotes Growth Feedback is a great tool for growth. When given correctly and effectively, it improves performance, enhances motivation, helps identify issues and resolve them, it builds trust and fosters stronger...
