by burkemiriam | Dec 9, 2025 | Emotional Intelligence, Mindset, Performance
WHY CONSISTENT COACHING MATTERS Coaching changes your brain. When you reconnect with your values and purpose (one of the things we do in coaching), stress hormones drop, threat responses calm, and decision-making improves. You gain clarity and improve your habits. But...
by burkemiriam | May 1, 2025 | Emotional Intelligence, Mindset, Performance
COMING BACK: THE RESILIENCE RESET TOOLKIT THAT HELPED ME RETURN STRONGER It feels both strange and familiar to be typing these words. If you’ve been around here for a while, you might have noticed my absence. Three years of silence is a long time in the digital...
by burkemiriam | Jul 16, 2021 | Emotional Intelligence, Mindset, Performance
MY SECRET HABITS FOR A HEALTHY AND FULFILLED LIFE Learn my secrets to do, be and feel your best, no matter what life throws at you. These healthy habits will boost your brainpower, improve your health, help you cultivate successful relationships and feel fulfilled in...
by burkemiriam | Apr 27, 2021 | Emotional Intelligence, Mindset, Performance
HOPE: THE MOST POWERFUL HUMAN EMOTION Hoping things can get better is the secret to taking action and realizing our dreams. Learn what hope is, why it matters, its life-changing benefits, and 5 easy-to-implement ways to become more hopeful. “Hope is the thing...
by burkemiriam | Mar 18, 2021 | Communication, Emotional Intelligence, Performance
The power of breath: 3 techniques to master now Every cell in our body needs oxygen to function. Our breathing patterns affect our behaviors. Learn the role of deep breathing to calm the nervous system, promote emotional and physical health, improve your wellbeing,...
by burkemiriam | Jan 7, 2021 | Mindset, Performance
NEW YEAR’S RESOLUTIONS OR NEW YEAR’S INTENTIONS? The difference matters. If making new year’s resolutions has left you frustrated and feeling deflated for not following through, set intentions instead, our brain behaves differently when we set...
