by burkemiriam | Feb 26, 2020 | Emotional Intelligence, Gratitude, Mindset
DEBUNKING MYTHS: GRATITUDE STRENGTHENS OUR MOTIVATION AND IMPROVES CONNECTION WITH OTHERS For those who think that gratitude practice is a sign of weakness and lack of motivation, I am here to offer evidence to the contrary. A gratitude practice can strengthen our...
by burkemiriam | Feb 15, 2020 | Gratitude, Mindset
RANDOM ACTS OF KINDNESS ARE REALLY GOOD FOR YOU AND DECEMBER KIND-VENT CALENDAR Paying-it-forward makes us and the receivers feel good and it can create a ripple effect that transcends time and place. Besides, random acts of kindness are really good for our mental,...
by burkemiriam | Nov 14, 2019 | Gratitude, Mindset
5 WAYS TO PRACTICE GRATITUDE WHEN YOU DON’T FEEL LIKE IT How do we cultivate gratitude when things are not working out? Or when we are dealing with an illness? Or even loss? Learn my 5 tips to still practice gratitude when you don’t feel like it without feeling...
by burkemiriam | Nov 7, 2019 | Emotional Intelligence, Gratitude, Mindset
GRATITUDE AND KINDNESS TO SELF: 5 STRATEGIES TO STOP BEATING YOURSELF UP No one is perfect and everyone makes mistakes. When we make a mistake it’s easy to be our worst critic. But it’s much more effective to be our best supporter. Here are 5 strategies to stop...
by burkemiriam | Nov 4, 2019 | Emotional Intelligence, Gratitude, Mindset
REAL RESULTS FROM A YEAR OF GRATITUDE PRACTICE Developing an attitude of gratitude takes time but is the easiest and simplest way to improve your life. Period. “Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero ...
by burkemiriam | Nov 2, 2019 | Gratitude, Mindset
THE GRATITUDE WEEK PROJECT Close your eyes, take a deep breath: slow inhale filling your lungs and belly, hold at the top, exhale with a sigh. “Your brain at positive performs significantly better (31% better) than it does at negative, neutral or stressed. Your...
