Blog
Insights, tools, and real talk to help you lead with clarity, connect with compassion, and communicate with confidence, in work and in life
FOOLPROOF STRATEGIES TO CONTROL ANXIOUS AND NERVOUS THOUGHTS: SHORT AND LONG-TERM
Learn how to control anxious and nervous thoughts when they start to interfere with your daily...
HOW TO CREATE A CULTURE OF GRATITUDE
If you want to see higher collaboration, creativity, and productivity in your team, get over your...
DEBUNKING MYTHS: GRATITUDE STRENGTHENS OUR MOTIVATION AND IMPROVES CONNECTION WITH OTHERS
For those who think that gratitude practice is a sign of weakness and lack of motivation, I am...
RANDOM ACTS OF KINDNESS ARE REALLY GOOD FOR YOU AND DECEMBER KIND-VENT CALENDAR
Paying-it-forward makes us and the receivers feel good and it can create a ripple effect that...
5 WAYS TO PRACTICE GRATITUDE WHEN YOU DON’T FEEL LIKE IT
How do we cultivate gratitude when things are not working out? Or when we are dealing with an...
GRATITUDE AND KINDNESS TO SELF: 5 STRATEGIES TO STOP BEATING YOURSELF UP
No one is perfect and everyone makes mistakes. When we make a mistake it’s easy to be our worst...
REAL RESULTS FROM A YEAR OF GRATITUDE PRACTICE
Developing an attitude of gratitude takes time but is the easiest and simplest way to improve your...
THE GRATITUDE WEEK PROJECT
Close your eyes, take a deep breath: slow inhale filling your lungs and belly, hold at the top,...
MINDFUL MINUTE: A DAILY SIMPLE AND EASY MINDFULNESS PRACTICE
Boost your well-being, get healthier, happier and more productive with a regular, simple and easy...