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Tools and strategies for you to communicate effectively, interact with compassion, lead with passion, and cultivate meaningful relationships

HOW TO CREATE A CULTURE OF GRATITUDE

HOW TO CREATE A CULTURE OF GRATITUDE

If you want to see higher collaboration, creativity, and productivity in your team, get over your aversion of saying “thank you” at work and start showing appreciation to everybody. Today! In this post, I will give you 3 steps to create a culture of gratitude whether...

5 WAYS TO PRACTICE GRATITUDE WHEN YOU DON’T FEEL LIKE IT

5 WAYS TO PRACTICE GRATITUDE WHEN YOU DON’T FEEL LIKE IT

How do we cultivate gratitude when things are not working out? Or when we are dealing with an illness? Or even loss? Learn my 5 tips to still practice gratitude when you don’t feel like it without feeling fake about it.“Work hard, be kind, and amazing things will...

REAL RESULTS FROM A YEAR OF GRATITUDE PRACTICE

REAL RESULTS FROM A YEAR OF GRATITUDE PRACTICE

Developing an attitude of gratitude takes time but is the easiest and simplest way to improve your life. Period. “Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero   I have written about the benefits of gratitude...

THE GRATITUDE WEEK PROJECT

THE GRATITUDE WEEK PROJECT

Close your eyes, take a deep breath: slow inhale filling your lungs and belly, hold at the top, exhale with a sigh. “Your brain at positive performs significantly better (31% better) than it does at negative, neutral or stressed. Your intelligence rises, your...

MINDFUL MINUTE: A DAILY SIMPLE AND EASY MINDFULNESS PRACTICE

MINDFUL MINUTE: A DAILY SIMPLE AND EASY MINDFULNESS PRACTICE

Boost your well-being, get healthier, happier and more productive with a regular, simple and easy mindfulness practice, and it only requires 1 minute of your time.“The little moments? The little things? They aren’t little.” – Jon Kabat-Zinn We all want to live...

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