10 Minutes to Calm
The doors are now closed for 10 Minutes to Calm - I now, sad face. Want to be notified when we open again? Add your name to our waiting list.
WHO DO YOU WANT TO BE?
Chaos. Pandemic. Deadly virus. Social unrest. Economic crisis. Election.
How are you holding up? How are you handling it all?
Now, more than ever, I feel that we need some mindset work: being able to understand our thoughts, manage our emotions, control how we interact with others, and decide how to show up every day.
When we understand how our minds work, we can use this powerful tool to support us when we start spinning out of control into anxiety and fear.
We let go of we can’t control and focus our energy on what is right in front of us, on what we can control and how we can create an impact.
It’s about cultivating calm and control no matter what is happening around us.
ARE YOU WITH ME?
Hi there, I’m Miriam, your communication doc and a reformed “worrywart“.
I grew up in a Portuguese family where emotions spoke louder than the soccer fans on a Sunday.
As a neurolinguist and emotional intelligence expert, I have applied my teachings to myself first and know, first hand, how impactful they are.
There have always been chaotic moments throughout my life that I had to learn to deal with but never like this moment we are living right now.
Yes, these are trying times but I invite you not to panic. I invite you to choose purpose and calm over anxiety and fear.
I invite you to activate your “parasympathetic system” and jump into calm and control mode so that we can make good decisions.
I invite you to step into our power and decide who you want to be when chaos knocks at the door.
We can do it. We’ve done it before. With a calm mind, we can do anything.
Let me show you how.
JOIN ME ON CULTIVATING MORE CALM NOW
THIS IS WHAT YOU WILL GET OUT OF THIS WEEK OF CALM:
Daily teachings to add more calm to your daily life
Sent directly to your inbox
SHORT VIDEOS + SCIENCE-BACKED STRATEGIES + WORKBOOK
Learn to cultivate calm (right now) according to how your mind works.
DAY 1: MANAGE YOUR EMOTIONS
DAY 2: UNDERSTAND YOUR THOUGHTS
DAY 3: PRACTICE GRATITUDE
DAY 4: RELINQUISH CONTROL AND LET GO
DAY 5: PRACTICE SELF-CARE
I healthy dose of stress in life can be motivating, from time to time. However, prolonged stress can quickly turn into chaos, draining our energy, leaving us exhausted, and affecting our immune system.
A calm state of mind can help us live a healthier life, no matter what comes our way.
JOIN ME ON CULTIVATING MORE CALM DURING THESE UNPRECEDENTED, CHAOTIC TIMES.