Blog
Insights, tools, and real talk to help you lead with clarity, connect with compassion, and communicate with confidence, in work and in life
TAKE A BREAK! WHY IT’S IMPORTANT TO TAKE BREAKS THROUGHOUT THE DAY
Encouraging teams to take breaks throughout their work days, including lunch breaks, is an easy...
NO TRESPASSING: HOW TO SET AND MAINTAIN BOUNDARIES
Is it hard for you to say ‘no’ to people? Do you keep agreeing to do things you either don’t want...
How to Give Regular Feedback That is Effective and Promotes Growth
Feedback is a great tool for growth. When given correctly and effectively, it improves...
PREVENTING STRESS AND CONTROLLING EMOTIONS THROUGH JOURNALING
How journaling and reflective writing helps prevent stress, increase our emotional awareness and...
3 QUESTIONS TO ASK YOURSELF AND STAY COOL DURING DIFFICULT CONVERSATIONS
In the heat of the moment, it’s hard to stay calm and challenge your ingrained thought patterns...
ROADMAP TO NAVIGATING THE HOLIDAYS WITHOUT CONFLICT
Strategies to prevent tensions and strengthen your relationships. “Some people grumble that roses...
GRATITUDE, OH IT’S SO GOOD FOR YOU!
How simple and continuous acts of gratitude have a big impact on our emotional, physical, social,...
GRATITUDE IS A VERY GOOD BUSINESS
How building a culture of gratitude can boost morale, increase motivation, improve productivity...
Our Words Affect Our Conversations: 5 words to avoid
Our choice of words can infuriate, irritate, annoy, calm, appease, comfort or console others....