Blog
Insights, tools, and real talk to help you lead with clarity, connect with compassion, and communicate with confidence, in work and in life
5 INSPIRATIONAL QUOTES THAT CHANGED MY LIFE
Inspirational quotes can inspire and encourage us and may even change our lives. As we learn that...
THE POWER OF KINDNESS: 5 AMAZING BENEFITS AND WHY IT MATTERS
Kindness is a very powerful skill to have. It helps us relate to other people, have more positive...
10 FAIL PROOF STRATEGIES TO ACHIEVE PEACE AND CALM
Our world is in flux right now. And a lot is out of our control. We can choose to fight it and...
PROTECTING OUR INNER PEACE
In our noisy, busy, crowded, stressful world, we often find ourselves longing for PEACE and hoping...
SUPPORTING OUR CHILDREN’S EMOTIONAL HEALTH – Pt. 1: Naming Our Emotions
We have been working really hard to protect our children's physical safety and health. But what...
HELPING OUR KIDS COPE WITH LOSS DURING CRISIS
Our children need assurance of our love, support, and protection. Much more so now. During this...
FINDING CALM DURING CRISIS
When we are faced with a crisis or difficult situations, our bodies and minds tend to go into...
REFRAMING: CHANGING OUR PERSPECTIVE WITH GRATITUDE
When we reframe our negative thoughts we change how we think, feel and behave. We accept life for...
LEARNING TO ADAPT TO OUR NEW NORMAL WITH FLEXIBILITY, KINDNESS AND LOWER EXPECTATIONS
As the virus spreads fast throughout the globe and wreaks havoc, adapting to our new normal with...








