Blog
Tools and strategies for you to communicate effectively, interact with compassion, lead with passion, and cultivate meaningful relationships
MY SECRET HABITS FOR A HEALTHY AND FULFILLED LIFE
Learn my secrets to do, be and feel your best, no matter what life throws at you. These healthy habits will boost your brainpower, improve your health, help you cultivate successful relationships and feel fulfilled in life."The world as we have created is a process....
THE ART OF LISTENING
Learn to be a better listener and to help others hear you better, by improving how you listen to your environment, to yourself, and to others."Listening is not merely not talking, though even that is beyond most of our powers; it means taking a vigorous interest in...
HOPE: THE MOST POWERFUL HUMAN EMOTION
Hoping things can get better is the secret to taking action and realizing our dreams. Learn what hope is, why it matters, its life-changing benefits, and 5 easy-to-implement ways to become more hopeful. "Hope is the thing with feathers that perches in the soul – and...
THE POWER OF BREATH: 3 TECHNIQUES TO MASTER NOW
Every cell in our body needs oxygen to function. Our breathing patterns affect our behaviors. Learn the role of deep breathing to calm the nervous system, promote emotional and physical health, improve your wellbeing, boost creativity, and much more."Breathe, just...
NEW YEAR’S RESOLUTIONS OR NEW YEAR’S INTENTIONS? The difference matters.
If making new year's resolutions has left you frustrated and feeling deflated for not following through, set intentions instead, our brain behaves differently when we set intentions. Learn why and how."It does not matter how slowly you go as long as you do not stop."...
GOODBYE, 2020! HELLO, 2021! A year in review.
2020 was a year to remember! Here is my end-of-year tradition to reflect upon the happenings of the year that is ending and to set my intentions for the new year. "For last year's words belong to last year's language. And next year's words await another voice." - T....
7 BENEFITS OF TAKING BREAKS WHILE WORKING FROM HOME
We still need to take breaks while working (and studying) from home. It's highly beneficial for our mind, body, and soul. Learn 7 benefits of taking several short breaks during your work hours, why it matters, and how to do it best. “Almost everything will work again...
THE POWER OF THOUGHTS: CHANGING THE NARRATIVE
Understand your thoughts, how they are created and evolve, and you will be able to change the narrative that is keeping you stuck, uplevel your emotions, and improve your relationships and interactions. I just did!"Nothing is good or bad, but thinking makes it so." -...
10 MINUTES TO CALM: STRATEGIES TO CULTIVATE CALM DAILY
Even when things just don't seem to lighten up, regular practice can help us get out of an overwhelmed and paralyzed mindset and find calm even in the midst of chaos and crisis. "If you want to conquer the anxiety of life, live in the moment. Like in the breath." -...