THE ART OF BEING HERE AND NOW BOOK

The Art of Being Here and Now

“The Art of Being Here and Now is meant to be a reminder that no one is perfect and that everyone is perfectly themselves. A reminder that no matter the pain and frustrations you may be experiencing right now, all of us have the power to become the architects of our minds.”

Learn to stress less and enjoy life more in this beautifully written book by dozens of experts from around the world (I’m one of them!) Learn the science, enjoy the art and implement the practice of mindfulness.